ICEBURG is bringing the ultimate sauna + cold plunge experience to Rexburg, Idaho, rooted in the time-tested power of Nordic hot/cold therapy. When heat meets ice, something incredible happens. We unwind, connect, and reset—sweating out stress, embracing the chill, building resilience through fire and ice.
Why Contrast Therapy (Sauna + Cold Plunge)?
The combination of sauna and cold plunge creates a unique physiological response that enhances:
- Circulation & cardiovascular health
- Mental clarity & focus
- Muscle recovery & reduced soreness
- Resilience to stress
- Elevated mood (dopamine & endorphins)
- Detoxification
- Immune system strength
- Better sleep & nervous system regulation
This isn’t just recovery; it’s a reset. A routine that strengthens both body and mind. Whether you’re pushing for peak performance or need a break from the grind, ICEBURG’s contrast therapy helps you come back better.
Why Sauna?
Time in our sauna offer proven benefits:
- Boosted metabolism
- Natural weight loss support
- Improved circulation
- Clearer, rejuvenated skin
- Stronger immune system
- Reduced stroke, dementia, & heart disease risks
- Deeper, restful sleep
Why a Cold Plunge?
Just minutes in our ice-cold plunge tubs deliver results:
- Sharpened focus
- Reduced inflammation
- Faster metabolism & fat burn
- Up to 250% dopamine boost for 4–6 hours
- Stronger immunity
- Faster recovery & improved stress response
FAQ
Why have a sauna party?
The sauna is best when shared. Host your next unforgettable gathering at ICEBURG—birthdays, bachelor/bachelorette parties, or team nights. It’s the perfect space to relax and reconnect.
Do I have to cold plunge?
Nope! But the health benefits are incredible, and it’s a fun challenge to share with friends. Whether you last 30 seconds or two minutes, it’s an experience you won’t forget.
What should I bring?
Bring a towel or robe, a swimsuit, water bottle and a sense of adventure.
How should I prepare?
Hydrate well before, during, and after your session. Most importantly, listen to your body—take breaks and cool down when needed. This is your time to reset, no pressure. Arrive 10 minutes early to get settled in, sign a quick waiver, and get a rundown of the sauna + plunge experience.
Pricing
Open Monday – Saturday. For an enhanced experience, book your ICEBURG session on a Friday or Saturday and pair it with a clinical massage. Enjoy a day of relaxation and recovery for optimal benefits!
The sauna is built for five guests, though we can squeeze in a sixth—just be ready for a “cozy-friends-only” moment! Feel free to come solo or with any smaller group.
Want the place to yourselves? Book for two or more people to reserve the sauna exclusively.
60-Minute Session
- See how this restorative treatment can help you
Unlimited Monthly
- Unlimited Usage